How Many Calories Does a Caribbean Beef Patty Have
In a 1 Sausage Patty ( (1 Serving) ) there are about 170 calories out of which 135 calories come from fat. The total fat content of (1 Serving) 1 Sausage Patty is 15 g. Within the fat content, a 1 Sausage Patty contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Sausage Patty is 30 mg.
A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Sausage Patty contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It's recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Sausage Patty contains about 340 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Sausage Patty is 1 (g), 0% of daily value.
Sugar in a 1 Sausage Patty is about 0 g and the amount of protein in a 1 Sausage Patty is approximately 7 g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Sausage Patty .
Download Nutrition Facts Label for 1 Sausage Pattyimage
FAQS
Nutrition Facts about 1 Sausage Patty - Serving Size: (1 Serving)
How many calories in 1 Sausage Patty?
1 Sausage Patty contains about 170 Calories per serving.
How many carbs in 1 Sausage Patty?
1 Sausage Patty contains about 1g of carbohydrates
How much saturated fat is in 1 Sausage Patty?
1 Sausage Patty contains 5g of saturated fat
How much polyunsaturated fat is in 1 Sausage Patty?
1 Sausage Patty contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 1 Sausage Patty?
1 Sausage Patty contains about 0g of monosaturated fat
How much cholesterol is in 1 Sausage Patty?
1 Sausage Patty contains about 30mg of cholesterol
How much sodium is in 1 Sausage Patty?
1 Sausage Patty contains about 340mg of sodium
How much potassium is in 1 Sausage Patty?
1 Sausage Patty contains about 0mg of potassium
How much dietary fiber is in 1 Sausage Patty?
1 Sausage Patty contains about 0g of dietary fiber
How much sugars is in 1 Sausage Patty?
1 Sausage Patty has 0g of sugars
How much protein is in 1 Sausage Patty?
1 Sausage Patty contains about 7g of protein
How much of Vitamin A is in 1 Sausage Patty?
1 Sausage Patty contains about 0% of Vitamin A
How much of Vitamin C is in 1 Sausage Patty?
1 Sausage Patty contains about 0% of Vitamin C
How much calcium is in 1 Sausage Patty?
1 Sausage Patty contains about 2% of calcium
How much Iron is in 1 Sausage Patty?
1 Sausage Patty contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Source: https://www.mydietmealplanner.com/calorie-counter/meat/sausages/calories-in-1-sausage-patty.html
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